Macro Calc

1. Click Nutrition > Enter Macros
2. 
3. Click the orange "Create Macros" button.
4. In the User/Member box, click the user you would like to assign the plan to.
5. 
6. Click the orange "Use Macro Calculator" button.
7. 
8. Fill out all fields under "User Stats".
9. 
10. Fill out fields under "Activity/Goal".  (We recommend setting it at Moderate and Standard for a baseline.)
11. 
12. Once all fields are complete, hit the "Calculate Macros" button.
13. 
14. The calculated macros will appear in the appropriate boxes.
15. Click the orange "Save" button at the bottom of the page to complete.

Category > Section:Fitness & Nutrition >Nutrition